CHIROPRACTIC CARE. ELEVATED.

Move Better.
Live Stronger.
Be Limitless.

Evidence-based chiropractic care and integrated wellness for powerful, lasting results.

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5.0 from 238+ reviews
TRUSTED BY LOCALS THROUGHOUT WESTCHESTER, NY
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5.0★
GOOGLE RATING
238+
5-STAR REVIEWS
12
TOWNS SERVED
WELCOME TO INTEGRA HEALTH

Why Patients
Choose Us

We combine advanced diagnostics, hands-on chiropractic care, and whole-body therapies to address the root cause of pain and dysfunction—not just the symptoms.

Doctor-certified, experienced providers
Modern techniques & technology
Personalized care for every stage of life
Convenient scheduling & direct insurance billing
Our Approach Meet Our Team
Personalized Care
Every care plan is built around your unique needs and goals.
Proven Results
Thousands of patients experience real relief—and live pain-free.

Your Journey to Wellness

01Comprehensive
Assessment

We listen, evaluate, and get to the root of your pain.

02Personalized
Plan

A custom treatment plan built around your goals.

03Feel Your
Best

Restore function, reduce pain, and live at your best.

Conditions We Help

Neck & Back Pain Posture Correction Headaches & Migraines Auto Injury Recovery Sciatica & Nerve Pain Prenatal & Postpartum Joint Pain & Arthritis Mobility & Flexibility Sports Injuries Performance Optimization
Chiropractic patient with a healthy, aligned spine

Place has me feeling great. After years of injuries and poor sleep, Dr. Thomas has you put back together.

MIKE T.
VERIFIED GOOGLE REVIEW

Whole-Person Care, All Under One Roof

Evidence-based, non-invasive treatments designed to restore movement, relieve pain, and help you thrive.

Chiropractic Care
Massage Therapy
Spinal Decompression
Shockwave Therapy
Nutrition Counseling
Sports Chiropractic
And More
ADVANCED. PRECISE. PERSONAL.

Care Powered by the Latest Technology

We use advanced diagnostic tools and modern therapies to deliver precise, effective, and faster results.

See Our Technology
Spinal Decompression
Class IV Laser
Shockwave Therapy
BOOK YOUR VISIT

Relief Starts with One Step

Book your appointment today and take the first step toward a healthier, pain-free you. Our Hawthorne team makes it simple to get started.

Same-week appointments
Friendly, welcoming team
Convenient Westchester location
5.0 from 238+ Google reviews
(914) 747-9200
NEW PATIENTS WELCOME

Request Your Appointment

Fill out the form and our team will reach out to confirm a time that works for you.

Prefer to book by phone? Call (914) 747-9200 — new patients welcome.
WELLNESS HUB

Tips, Insights & Education

Explore our latest articles to stay informed and inspired.

View All Articles
Regenerative Wellness
PRP for Hip Pain in Hawthorne, NY: A Patient Guide to Regenerative Care
May 11, 2026
Chiropractic Care
Chiropractic Adjustments in Hawthorne, NY, for Knee Pain and Everyday Mobility
May 4, 2026
Chiropractic Care
Spinal Decompression Therapy: Addressing the Root Cause of Back and Neck Pain
April 6, 2026
WHAT OUR PATIENTS SAY

5.0 Stars from 238+ Reviews

Real reviews from patients across Westchester County.

Recovery

Place has me feeling great. After years of injuries and poor sleep, Dr. Thomas has you put back together.

Mike T. · Google Review
Back Pain

The entire staff is so friendly and kind. Dr. Thomas and Dr. Merai get to know their patients on a personal level and provide the best specialized wellness plan. I personally had strong lower back pain when I entered their office, and over these recent months my pain has dissipated and my posture has greatly improved. With suggested stretches to go along with weekly adjustments, I now feel light and limber. Highly recommend a visit.

Kevin D. · Google Review
Shockwave Therapy

In November 2024, I had a bad cut on my left index finger that was deep and required 4 stitches. When I mentioned this during one of my chiropractic sessions, they told me that shockwave therapy might help speed up the healing. After just five sessions, I went from not being able to use my finger at all to being able to grip things and apply pressure. I'm so thankful to Integra Health for getting me started on shockwave therapy. Plus, over a year of chiropractic treatments has really helped with the pain in my neck and lower back. It's a great clinic!

Jesse C. · Google Review
PRP & Neuropathy

I began experiencing numbness in my foot and was told I had a slight case of neuropathy. I began the treatment for neuropathy while simultaneously receiving treatment for my sore back. To my surprise, the PRP treatment plan for the neuropathy has almost completely removed the numbness in my foot! To top it off, they were able to alleviate the back pain AND relax my IT band which troubled me for two years! I feel 100% and at 61, I feel capable of getting back to the high level of physical fitness activity that I enjoy.

Gerard T. · Google Review
Prenatal & Pediatric

I have been coming here since 2009. Doctors and staff are knowledgeable, kind, and understanding. I highly recommend Dr. Merai, especially for pre-natal, post-natal, and pediatric chiropractic care. She provided so much relief for my health issues during pregnancy and ensured my pelvis was aligned for a healthy delivery. Then I brought my infant too!

Nikki D. · Google Review
Neck & Back Pain

Everyone who works there is warm and friendly and very professional. Dr Thomas and the chiropractic team are excellent and take great care of me whether it be an urgent adjustment or monthly maintenance or a massage. As someone who has suffered from neck and back pain for years, I highly recommend them. They also take insurance which is a real bonus!

Sophia R. · Google Review
VISIT US

Conveniently Located in Westchester, NY

Our Hawthorne office is minutes from Westchester Medical Center in Valhalla and White Plains Hospital, and a short drive from Phelps Hospital, serving patients across Westchester County.

153 Broadway, Suite 1
Hawthorne, NY 10532
(914) 747-9200
Mon, Wed, Thu: 10am–1pm & 3–7pm
Tue: 10am–1pm · Sat: 9am–12pm
Get Directions

Move Better. Live Better.
Start Today.

New patients get a comprehensive exam for just $49.

Book Your Visit Call (914) 747-9200
Proudly serving Westchester County, NY
and beyond.